Customized Coaching For Executives & Entrepreneurs

Change Your Habits. Change Your Life.


Get started with a FREE coaching call and unleash your true potential.


Rewire Your Brain:

Transform habits, Improve Sleep, & Increase Productivity.


Finally conquer the habits you've always wanted to change.


Increase focus and productivity to crush your work.


Learn how to hack science and wake up rested, every day.


Enjoy more energy while becoming more mindful and present in your life.


Improve relationships with your colleagues, friends, and family.


Overcome the limiting beliefs holding you back.


Success Stories


“Cat supported me and taught me how to grow professionally in an environment that used to make me feel incapable. Now I have a new approach to solving problems and managing stress and I feel completely different!”

- Juliette M. 

"It took a person like Cat to help me understand that there are better methods than medication to help with energy levels and physical well being. Her personal experiences and extensive research combined with her passion showed me how to change daily habits that have transformed how I feel on a daily basis."

- Nate C.

"When consulting Catherine for sleep advice I found her extremely well researched and discovered new tips to sleep soundly. Since I'm still recovering from surgery her advice was vital to my overall recovery process. I can't wait to consult her further as I continue to heal"

- Sarah K. 

Ready to Talk?

Schedule your free call and restart your life today.

From The Brain Lab